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Build Strength. Reignite Your Spark. Live with Age 36 Energy.

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You’re Working Out. Eating Better. So Why Don’t You Look or Feel Different Yet?

I wish I could say muscle shows up the second you start exercising.

It doesn’t. It sneaks in while you’re busy wondering if anything’s happening.

And that lag? It messes with your motivation.

You’re doing everything “right.”
But your arms still look the same.
Your pants still fit the same.
You’re still tired.

So let’s talk about what actually builds strength—especially after 40.

Because it’s not magic. And it’s not guesswork.
It’s science-backed habits.
They’re simpler than you think. But they do take time.

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🛠 Are You Doing These 3 Things Regularly?

1. Strength Train 2–3x a Week​
Don’t overthink it—just start. Push, pull, squat, hinge, carry. Use your body weight or dumbbells. The key? Progress. If it feels easy, it’s time to level up.

2. Hit 30+ Grams of Protein per Meal​
Muscles need fuel to grow. Most women under-eat protein, especially at breakfast. Aim for 30 grams per meal, minimum. Watch your recovery—and your shape—improve.

3. Add Creatine: The Most Underrated Supplement for Women Over 40​
3–5 grams a day. That’s it. More energy. Better recovery. More strength. Especially when paired with lifting. No, it won’t bulk you up. Yes, it works.

Here’s the Shift:

Stick with these three habits, and you’ll feel stronger within a month.​
​Visible muscle growth? That takes 2–3 months. And that’s okay.
Because the changes start happening before the mirror catches on.

✨ If you're finding it hard to stay consistent when nothing seems to be “working,” join The Wonderfulness Community where we’ve stopped chasing youth—and started building strength.​
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