Calling all unconventional women over 40: Are you ready to face your future with strength and confidence? With twenty years as a health + fitness coach, I feel better at 55 than I did in my thirties.Get my weekly newsletter for tips, insider info, and actionable steps to help you grow stronger, boost your metabolism, and enjoy healthy independence for life—no extreme diets, punishing workouts, or ageist nonsense. Start age-proofing today. Wonderfulness Woman status awaits…
*The Secret Metabolic Engine Powering Your Health
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The Wonderfulness Newsletter
Calling all unconventional women over 40: Are you ready to face your future with strength and confidence? With twenty years as a health + fitness coach, I feel better at 55 than I did in my thirties.Get my weekly newsletter for tips, insider info, and actionable steps to help you grow stronger, boost your metabolism, and enjoy healthy independence for life—no extreme diets, punishing workouts, or ageist nonsense. Start age-proofing today. Wonderfulness Woman status awaits…
Build Strength. Reignite Your Spark. Live with Age 36 Energy. Join The Wonderfulness Community How Movement Builds Pain Resilience When I strain a muscle–as I did last December–I’m miserable. But here’s what I know: research says the more consistently I move, the less those everyday aches and twinges should knock me down. Could it be that I’d feel even more pain if I weren’t exercising regularly? Turns out, yes. A study of over 10,000 adults found that people who exercised more frequently...
Build Strength. Reignite Your Spark. Live with Age 36 Energy. Join The Wonderfulness Community What Your RHR Says About Your Health and Longevity Every time I check my resting heart rate, I feel like I’m sneaking a peek into the future of my vitality and longevity. Because here’s the truth: your resting heart rate (RHR) is one of the simplest, most powerful predictors of your long-term health. And most of us barely give it a second thought. The normal RHR range is generally between 60 - 100...
Build Strength. Reignite Your Spark. Live with Age 36 Energy. Join The Wonderfulness Community How Many Steps Do You Actually Need to Live Longer? That 10,000-steps-a-day rule? Dreamed up by marketers in the ’60s—not scientists in lab coats. Since then, researchers have dug into the data and found a range of numbers. Yes, around 12,000 may boost cognitive health (one of my favorite areas to protect), but for overall well-being, the sweet spot is lower—and far more doable. 7,000 steps a day is...