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Build Strength. Reignite Your Spark. Live with Age 36 Energy.

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What Your RHR Says About Your Health and Longevity

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Every time I check my resting heart rate, I feel like I’m sneaking a peek into the future of my vitality and longevity. Because here’s the truth: your resting heart rate (RHR) is one of the simplest, most powerful predictors of your long-term health. And most of us barely give it a second thought.

The normal RHR range is generally between 60 - 100 beats per minute. Having a slower rate usually means your heart is strong, efficient, and not working overtime to keep you alive. In fact, research shows that a low RHR is linked to a longer and healthier life.​
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• 💛 Under 70 BPM = strong, efficient heart
• ⚠️ Over 90 BPM = increased risk of early death

Lance Armstrong reportedly clocked in around 32 BPM. Usain Bolt? Same. But you don’t need to be a world-class athlete to reap the benefits—a consistent fitness routine, smart nutrition, and restorative recovery can gradually bring your RHR down.

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[Read the full article HERE.]

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✨TRY THIS

✔ Track your RHR in the morning before getting out of bed—use an Oura ring, Apple Watch, Whoop band, or your own fingers and a timer

✔ Add regular movement, including strength and interval training, to your weekly mix

✔ Prioritize nutrient-dense foods and stress-lowering rituals (hello, deep breathing and protein-and-fiber-packed meals)

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Inside The Wonderfulness Community, we track health markers like resting heart rate—not to obsess, but to empower. You’ll find strength workouts, lifestyle tips, and real support for creating a heart-healthy, vitality-filled life.
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