​

Build Strength. Reignite Your Spark. Live with Age 36 Energy.

​

Eat Like the Person You Want to Become

We tend to think of personality as hardwired: You're either Type A or you're not. You're either chill or neurotic. You always plan or you roll-with-whatever.

But what if it’s not that fixed? Emerging research is showing that your personality may be more like a dimmer switch—and food is one of the hands adjusting the light.

Personality traits—like emotional stability, conscientiousness, and openness—can evolve over time. And while genetics play a role, so does your environment. That includes what you eat.

Here’s how diet might influence personality:

• Gut Health: The gut-brain axis connects your microbiome to your mood and emotional stability. A diverse, fiber-rich diet supports “good bugs” linked to calm and resilience. A junk-heavy one? Hello irritability.
  ​
  ​
• Neuroplasticity: Nutrients like omega-3s and antioxidants support brain adaptability—traits linked to creativity, flexibility, and lower neuroticism.
  ​
  ​
• Metabolic Health: Blood sugar swings and insulin resistance can mess with your mood and increase impulsivity. Balanced meals can support more balanced behavior.
  ​
  ​
• Inflammation: Chronic low-grade inflammation (driven by poor diet) has been associated with lower conscientiousness and extraversion.
  ​

[Read the full article HERE.]
​

💡TRY THIS

Want to eat in a way that supports a more grounded, resilient, curious version of you?

• Eat fiber-rich plants at most meals
  ​
  ​
• Favor healthy fats like olive oil, nuts, and salmon
  ​
  ​
• Avoid ultra-processed, sugary foods that inflame and destabilize
  ​
  ​
• Try fermented foods (like yogurt, kimchi, or kefir) for microbiome support

This isn’t a “diet”—it’s a personality-support system, one forkful at a time.
​

💛 Join us in The Wonderfulness Community and discover how nourishing your body builds emotional resilience, adaptability, and brain health, too.

​​​​

113 Cherry St #92768, Seattle, WA 98104-2205
​Unsubscribe · Preferences​

Copyright © 2021-2025 Marci Bowman | The Wonderfulness Community + Program. All rights reserved.