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What No One Told You About Perimenopause (But Should Have)

I'm past menopause, but this info may help you....

I spent the better part of my early 40s wondering if I was just tired… or if something deeper was going on.

Mood swings? Check.
Sleep struggles? Oh yes.

But my periods were regular, so how could this be perimenopause? Spoiler: it was. Like so many women, I was navigating a hormonal transition I didn’t even realize had started.

Perimenopause doesn’t wait for your periods to misbehave. It can begin years before cycles shift, with symptoms like anxiety, joint pain, brain fog, and fatigue sneaking in under the radar.

But here’s the kicker: we’ve been fed so many myths about this phase that most of us don’t know what’s happening until we’re deep in the weeds.
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[Read the original article HERE.]

💥Try This:

Start tracking your symptoms. Not just your cycle, but your energy, sleep, mood, focus, and even how your joints feel. You might begin to see patterns you’ve missed.
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Pair that with these basics:

• Prioritize protein and strength training (your hormones will thank you).
• Manage stress (hello, nervous system support).
• Stay curious—your body is changing, not failing.

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Inside The Wonderfulness Community, we don’t just brace for hormonal shifts—we build strength and resilience through them. Join us for expert-backed strategies, real talk, and support that goes beyond “just tough it out. Step into your power by clicking below.

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