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Meal Planning Burnout Is Real

Meal planning isn’t just about picking recipes—it’s about managing energy, time, tools, and taste buds. And when you’ve got dietary goals, seasonal produce, and maybe even a household of hungry humans to please, it can start to feel like a full-time job.

💡According to an article by Chris Kresser, this is exactly where ChatGPT can be a total game-changer.

Don’t reinvent the wheel—train it to roll your way.

💥TRY THIS:
Instead of reinventing your meal plan every Sunday, use one customizable ChatGPT prompt to generate a plan that actually fits your life.

Plug in your dietary template (Paleo, Mediterranean, gluten-free—whatever works for you), preferred cuisines, cooking tools, time limits, and even local seasonal produce. Voilà: ChatGPT serves up recipes, prep tips, shopping lists, and leftover ideas that are tailored, tidy, and totally doable.

The more info you give it, the better the results. (Chris includes a brilliant sample prompt in his original article if you want a head start.) And the best part? ChatGPT doesn’t get annoyed when you tweak the plan 12 times before lunch.

Tried this already? I’d love to hear your tweaks, triumphs, or secret ingredient wins.

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