Build Strength. Reignite Your Spark. Live with Age 36 Energy.

End the Year on Your Own Terms

It’s the first week of December, and I bet your brain’s already juggling shopping lists, travel plans, and approximately 47 open tabs labeled “Do Before January.”

It’s a lot. And it’s easy to reach the finish line feeling frazzled instead of fulfilled.

So this year, I’m inviting you to do something radically gentle—to end the year with small wins that actually fill you back up.

Because honestly, you’re not always looking for a transformation. Sometimes you just don’t want to move backward.

You don’t have to finish strong. You just have to finish present. 💛

✨ Introducing: The Wonder Countdown Challenge

10 days. 10 micro-wins. Zero pressure.

Each day, you’ll do one small act of Wonderfulness—simple shifts that remind your body and brain you’re still in charge of your calm.

A few examples:

Hydrate before coffee ☕
Take a 5-minute walk after a meal 🚶‍♀️
Text someone your gratitude 💌
Write down one win from the day ✨

That’s it—no pressure, no perfection. Just ten tiny ways to reclaim your time, energy, and joy before the year ends.

🌼 The Wonder Countdown Challenge is open to everyone.

You’ll get prompts, inspiration, and encouragement regularly on Instagram (@themarcibowman).

But if you’d like to go a little deeper…

💛 Inside The Wonderfulness Community members get special access to:

A Home Feed for daily check-ins + reflections
A supportive community of women 40+
Zoom and on-demand workouts, The Wonderfulness Program, and special events

Plus, everyone who participates (public or member) will be entered into a drawing for a FREE MONTH of membership inside The Wonderfulness Community.

🕊️ Join us and end the year on your own terms.
Start The Wonder Countdown Challenge wherever you are—no equipment, no pressure, just Wonderfulness.

👉 If you’re a member of The Wonderfulness Community, join in there!

👉 Click HERE to become a Member for all the extra benefits

👉Or join by clicking HERE if you want to do the Challenge on Instagram (follow @themarcibowman)

PS: If you’ve been waiting for the right time to join The Wonderfulness Community—this is it.
✨ The Wonder Countdown Challenge starts this Monday, December 8th!

Click HERE to join The Wonderfulness Community

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