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Do This Before Buying That Expensive Neck Cream

Look around: coffee shops, offices, Zoom calls—even you right now. Heads down. Shoulders rounded. The dreaded “tech neck.” This posture is wiring our spines for pain. And if vanity speaks louder? Let’s just say it makes us look less vibrant and confident.

Even as a coach, I’m not immune to screen-time slouch. The problem is, “just sitting up straighter” doesn’t cut it. Our bodies need retraining. And here’s what excites me: one exercise—used by elite movement specialists—can reverse years of rounding and give you back your tall, confident posture.

👉 Try This

Start with a broomstick, not a barbell. Practice the snatch squat press:

• Place the broomstick across your shoulders.
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• Lower into a squat (hips at knee-level or lower). If that’s tough, prop your heels with a rolled towel.
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• From the squat, press the broomstick overhead, arms fully extended.
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• Hold, then lower back down. Aim for 8–12 reps.

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[Read the full article HERE.]

💛 It will feel awkward at first—that’s the point. Your nervous system is rewiring itself for alignment.

Tech neck—or a hunched back—isn’t a life sentence. Whether you’ve been slouching for a decade or just noticed it last week, your body can change. Start small, stay consistent, and watch your posture transform.

Want more age-proofing strategies that actually work?

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