Build Strength. Reignite Your Spark. Live with Age 36 Energy.

Before the year runs away from you, try this

November is almost over…

Ever notice how December has a way of speeding up just when you realize you’re running on empty?

Every year, I tell myself this holiday season will be slower. I’ll savor more moments, enjoy more rituals, feel more peace, chase fewer deadlines. And every year I get caught up in the same mad rush and then poof! The season’s over, and I’m wiped out.

This time, I’m trying something different. Instead of forcing big changes into an already-hectic season, I’m going smaller, simpler.

Tiny actions, done with intention, can make major shifts.
They don’t take hours. They don’t require willpower. They just remind you: you can still take care of yourself in the middle of a storm.

You don’t need a total overhaul to end the year feeling grounded. You just need ten small, wonderful moments. 💛

TRY THIS:
Take one walk before dinner tonight.
Breathe in the cold air.

That’s one win already.

Stay tuned—a new Challenge to end the year is coming soon: The Wonder Countdown Challenge. Ten days. Ten micro-wins. Zero pressure. More time to enjoy the holidays. Anyone can join by clicking HERE.

Click HERE to join The Wonderfulness Community

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
Unsubscribe · Preferences

Read more from The Wonderfulness Newsletter

woman in gold cocktail dress doing a bicep curl

Your Metabolism Isn’t Broken — It’s Under-Muscled

Build Strength. Feel Capable. Live with Age 36 Energy. Join The Wonderfulness Community Your Metabolism Isn’t Broken — It’s Under-Muscled If you’ve ever thought, “I guess this is just how my metabolism is now that 40 is in the rearview mirror,” you’re not alone. For many middle-aged women, weight feels harder to manage, energy dips feel more frequent, and recovery seems slower than it used to be. The most common explanation offered? A slowing metabolism. But that story is incomplete. What’s...

2 days ago • 5 min read

*The Real Reason Your Midlife Workouts Aren’t Working (And What Actually Does)

Build Strength. Feel Capable. Live with Age 36 Energy. Join The Wonderfulness Community The Real Reason Your Midlife Workouts Aren’t Working (And What Actually Does) Most midlife women think they need motivation when what they actually need is a blueprint. If you’ve ever tried to “get strong”--or even to “get strong again”--only to feel overwhelmed, unsure, or flat-out confused, the problem isn’t you — it’s that no one ever taught you how to train a midlife body. And without a plan built for...

4 days ago • 5 min read

woman in skirt and striped top leaning back on wall with arms behind head

*Strength Isn’t Something You Start Over With — It’s Something You Build

Build Strength. Feel Capable. Live with Age 36 Energy. Join The Wonderfulness Community Strength Isn’t Something You Start Over With — It’s Something You Build Why Midlife “Reset Culture” Stops Working Every January, women are told the same thing: start over. Reset your habits. Restart your body. Reinvent yourself. But if you’re in midlife and quietly exhausted by that advice, you’re not resistant to change. You’re accurately responding to bad strategy. Midlife doesn’t need a reset. It needs...

22 days ago • 5 min read