*Before the year runs away from you, try this


Build Strength. Reignite Your Spark. Live with Age 36 Energy.

Before the year runs away from you, try this

November is almost over…

Ever notice how December has a way of speeding up just when you realize you’re running on empty?

Every year, I tell myself this holiday season will be slower. I’ll savor more moments, enjoy more rituals, feel more peace, chase fewer deadlines. And every year I get caught up in the same mad rush and then poof! The season’s over, and I’m wiped out.

This time, I’m trying something different. Instead of forcing big changes into an already-hectic season, I’m going smaller, simpler.

Tiny actions, done with intention, can make major shifts.
They don’t take hours. They don’t require willpower. They just remind you: you can still take care of yourself in the middle of a storm.

You don’t need a total overhaul to end the year feeling grounded. You just need ten small, wonderful moments. 💛

TRY THIS:
Take one walk before dinner tonight.
Breathe in the cold air.

That’s one win already.

Stay tuned—a new Challenge to end the year is coming soon: The Wonder Countdown Challenge. Ten days. Ten micro-wins. Zero pressure. More time to enjoy the holidays. Anyone can join by clicking HERE.


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The Wonderfulness Newsletter

Calling all unconventional women over 40: Are you ready to face your future with strength and confidence? With twenty years as a health + fitness coach, I feel better at 55 than I did in my thirties.Get my weekly newsletter for tips, insider info, and actionable steps to help you grow stronger, boost your metabolism, and enjoy healthy independence for life—no extreme diets, punishing workouts, or ageist nonsense. Start age-proofing today. Wonderfulness Woman status awaits…

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