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Calling all unconventional women over 40: Are you ready to face your future with strength and confidence? With twenty years as a health + fitness coach, I feel better at 55 than I did in my thirties.Get my weekly newsletter for tips, insider info, and actionable steps to help you grow stronger, boost your metabolism, and enjoy healthy independence for life—no extreme diets, punishing workouts, or ageist nonsense. Start age-proofing today. Wonderfulness Woman status awaits…
Build Strength. Reignite Your Spark. Live with Age 36 Energy. Join The Wonderfulness Community The Real Age-Proofing Secrets Aren’t for Sale Everyone’s chasing the next longevity hack—but what if the real secret isn’t hiding in a lab or supplement aisle, but already built into your daily routine? I’ve been tempted by “biological age” tests and towering supplement stacks promising to turn back time. But after decades of research, longevity scientist Dr. Matt Kaeberlein says the truth is...
Build Strength. Reignite Your Spark. Live with Age 36 Energy. Join The Wonderfulness Community Power Play: The Longevity Secret Hiding in Your Muscles You know what’s more important than slipping into your favorite jeans?Getting out of a chair without groaning. Muscle power—how quickly you can generate force—is one of the strongest predictors of how long (and how well) you’ll live. It even beats body fat levels. Research shows that older adults with higher muscle power have up to a 45% lower...
Build Strength. Reignite Your Spark. Live with Age 36 Energy. Join The Wonderfulness Community Inflammaging Is Real—But You Can Fight It With This Power Duo What if the secret to aging well isn’t in a supplement aisle—but in your next workout and what’s on your plate afterward? Let’s be honest: bodies come with some rude surprises. One day you’re feeling fine, the next your joints ache for no reason and your body feels “puffy” and slow. That’s not just time marching on—it’s inflammation...